Fruity Homemade Oatmeal
| Try this hearty meal as a power-packed breakfast before school or work. |  |
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| Preparation Time: 15 minutes | ||
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| Add water to a sauce pan and bring to a boil on medium heat. Skin, core, and cut apple into small pieces. Once water is boiling, stir in oatmeal, currants, chopped apple, and cinnamon. Turn heat to low. Cook for 5 minutes, stirring often, until most of the water is absorbed. Let cool and serve. | ||
| Serves: 2 | ||
| 1 ¼ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 200 Total Fat: 2g Saturated Fat: 0g % of Calories from Fat: 9% % Calories from Sat Fat: 0% |
Protein: 6g Carbohydrates: 42g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 0mg |
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| Each serving provides: An excellent source of fiber and vitamin C, and a good source of iron and manganese. | ||
Recipe courtesy of The Pennsylvania Nutrition Education Program.
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