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Produce For Performance

Fuel your daily routines with easy snacks designed to support performance, meet a range of dietary needs and, perhaps most importantly, taste delicious!

Give Your Body Energy To Move!

Our bodies were made to move! Whether it’s a game of pick-up basketball, round of golf, or Pilates class, movement is one of the best gifts you can give your…

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Power Potatoes!

Staying hydrated and on top of carbohydrate intake are the two primary nutrition goals for endurance exercise. One of my absolute favorite foods for hiking or…
Photo by Nirzar Pangarkar on Unsplash

Fruits & Veggies For The Distance!

Athletes know that proper nutrition during peak season is as equally important as proper training and realize that what they eat directly affects performance d…

Have A Plant® At Training Camp

Produce on the plate, in the bowl or in the glass can help athletes maximize nutrition to optimize performance. 

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Mango Jicama Cucumber Salad With Chile Lime Dressing

Sweet and juicy mango mixed with crunchy, refreshing jicama and cucumber delivers a strong nutrition punch while keeping you hydrated and cool.

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Produce For Performance

When we think about preparing for a workout, the big “P” that people typically think of is protein. Protein shakes, protein bars – protein tends be the n…

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Plants Get Athletes Where They Want To Be

As a registered dietitian and sports dietitian it is my job to help my athletes SHOP- Safeguard Health and Optimize Performance. My athletes want my help to fo…

Healthy Summer Desserts

School may be on the horizon, but summer weather is still in full swing. The sun is still shining, and the produce is fresh and ripe! When the workday is final…

Watermelon Cucumber Salad

The cool crunch of cucumbers and subtle sweetness from the watermelon pair together for a refreshing and easy summer salad.

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Photo by FitNish Media on Unsplash

Performance Nutrition: Proper Fueling for Long Workouts & Races

Anyone exercising longer than 90 minutes knows about “the bonk” or “hitting the wall,” because it’s a terrible feeling. Fatigue, clouded thinking, an…

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Roasted Sweet Potatoes With Navel Orange

Add a burst of flavor to your meals with navel oranges! It’s a sweet and savory side dish that will quickly become a family favorite.

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Photo by Brooke Lark on Unsplash

Performance Nutrition: Vegan Athletes & Meeting Dietary Needs

Being vegetarian or vegan shouldn’t slow you down or make sport training challenging. However, there are minerals that need special attention in a diet that…
Photo by Plush Design Studio on Unsplash

Performance Nutrition: Low FODMAP Fruits for Fueling

For FODMAP-sensitive people, like those with Irritable Bowel Syndrome, finding the right fruits to snack on doesn’t need to be hard. In fact, there are more…

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