Series Workout-Ready Snacks Fuel your workouts with healthy snacks designed to support performance and meet a range of dietary needs. Facebook Twitter Email Print Performance Nutrition: Proper Fueling for Long Workouts & Races Anyone exercising longer than 90 minutes knows about “the bonk” or “hitting the wall,” because it’s a terrible feeling. Fatigue, clouded thinking, an… Read the story Produce for Performance As a registered dietitian and sports dietitian it is my job to help my athletes SHOP- Safeguard Health and Optimize Performance. My athletes want my help to fo… Healthy Summer Desserts School may be on the horizon, but summer weather is still in full swing. The sun is still shining, and the produce is fresh and ripe! When the workday is final… Performance Nutrition: Vegan Athletes & Meeting Dietary Needs Being vegetarian or vegan shouldn’t slow you down or make sport training challenging. However, there are minerals that need special attention in a diet that… Performance Nutrition: Low FODMAP Fruits for Fueling For FODMAP-sensitive people, like those with Irritable Bowel Syndrome, finding the right fruits to snack on doesn’t need to be hard. In fact, there are more… Insider’s Viewpoint: How to Blend a Better Smoothie A smoothie can be a go-to breakfast, post-workout re-fuel or the perfect snack. What’s more? Drinking a smoothie is an easy way to sneak in a serving or two… Read the story Insider’s Viewpoint: How to Blend a Better Smoothie A smoothie can be a go-to breakfast, post-workout re-fuel or the perfect snack. What’s more? Drinking a smoothie is an easy way to sneak in a serving or two… Fruits and Veggies for the Distance! Springtime in Boston means longer days, warmer temperatures and sports! In addition to the beloved Red Sox games at Fenway Park, Bostonians also look forward t… Notice: JavaScript is required for this content. Notice: JavaScript is required for this content. Other Series Turning Over A New Leaf Easy Peasy Holiday Happy Hour Let’s Have A Plant Party!
