Erika Wong

MS RD

Kaya Health

Erika Wong, MS RD studied nutrition at Tufts University. From there, she moved back home to CA and discovered her passion for teaching cooking classes at the Four Seasons Hotel, where she has been for 12 years. She loves helping people incorporate more plants into their diet, and firmly believes in the power of adding fruits and vegetables (rather than focusing on what to take away). Erika has a wonderful husband and three young kids who also love to be in the kitchen with her!

Want A Habit That Sticks? Make It Small!

Whatever your habit goals are, remember to break it down, and make it small!

Chocolate “Milkshake”

We’re going back to basics with good ol’ chocolate milk in the blender with bananas, oats and nut butter. This ice cold, creamy milkshake makes the perfect…

Miso Beef & Mushroom Sliders With Sesame Mango Slaw

These delicious little sliders are best when enjoyed outside!

Pork Dumplings Board

Naturally bite-sized and easy to grab, these dumplings are a perfect addition to a sharable board. It's also a fun recipe for a group – involve your kids, fa…