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That is great that your four year old loves fruits! Keep encouraging them to eat their fruit and introduce new fruits and vegetables in with the oranges and ma…
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The nutritional benefit of bean sprouts is mainly their protein rich quality, where as broccoli sprouts are rich in vitamin A, C, E, calcium, and fiber. All th…
The term for putting fresh vegetables in hot water quickly to brighten the color, then coolng them quickly is blanching. This technique helps your veggies reta…
One serving of grapes is ½ cup, and there are about 16 grapes in ½ cup. It is not unusual for people to consume more than one serving of a particular fruit o…
