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There is no one fruit or vegetable that provides everything our body needs. Fruits and veggies provide an assortment of vitamins, minerals and antioxidants th…
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We no longer sell this item but you can find all of the information in our Fruit & Veggie Database. Also check out our handy tip sheet on storing fruit an…
While there isn’t a way to “ripen” a cantaloupe after it has been cut, you should know that cantaloupe farmers around the world have been working with pl…
This sounds like a great research project. Some informative sites and articles on salad bars can be found at: Let’s Move Salad Bars 2 School Also, check o…
Human research is scarce concerning reproductive health. We do know, however, that men and women both need folate for red blood cell growth and antioxidants t…
Stalks and stems on leafy green vegetables generally contain the same nutrients as the leafy part itself. Crushing or cutting the stalks and stems will not ch…
The sugar value on food labels is used to show you how much total sugar you are eating per serving. This amount is always listed in grams. The American Heart…
Smoothies are a great way to get in extra fruits and vegetables, especially if you want to mask the flavor of some of your lesser favorites. Experiment with a…
Green beans do contain vitamin K, but in a very low amount. Consult with your doctor to determine a safe amount of vitamin K from dietary sources.
There is a claim that alkaline-producing diets counteract acidity, help the body regulate its pH, and thus prevent osteoporosis. According to the claim, high…