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Green peppers are the least mature of the bell peppers. As peppers ripen their color changes to yellow, orange and then red. The nutritional value of green p…
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Water retention can be caused by any number of reasons. It’s very important to consult with your doctor before trying to treat yourself. Foods rich in pota…
The brown spots could be a result of sugars changing as the mango ripens or a result of being stored at the wrong temperature (usually too cool). If there are…
Hearts of palm can be high in sodium if they are canned. (Keep in mind that the can must list all sodium in the can, including the liquid that you probably won…
Carrots are not high in sugar. A medium size carrot contains about 2.9 grams of sugar (4 grams = 1 teaspoon).
One medium size carrot contains about 2.9 grams of sugar (4 grams = 1 teaspoon).
The nutrients found in bananas and pears prevent health problems by supporting vital functions within the body. Both fruits – as do many other fruits —…
No. In fact, ice water can help you lose weight. Not only is ice water a calorie free beverage, but your body will actually burn calories to heat it up to bo…
Generally, yes, they are interchangeable. Federal dietary recommendations are to eat ½ your plate as fruits and vegetables, in roughly equal amounts. Most v…
Two (2) Cups of diced watermelon has 0 total fat. Check our Fruits & Veggies Nutrition Database for more Watermelon Nutrition, Storage and Selection infor…