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You CAN eat the skin of kiwi! (If you cut the kiwi into thin slices, then you don’t notice the peel so much.)
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Bottom line is that most people need to eat more fruit each day, not less. Instead of avoiding fruit which has a great number of beneficial nutrients, avoid…
No, it is not! You can feel good about eating fruit at any time. Many people eat fruit for dessert – which is much better than alternative desserts.
I have less concern that you’ve mixed the fruit/vegetables together for that short period of time and more concern about the temperature at which you’re tr…
Nobody should completely eliminate carbs. They key is to balance carbohydrates, fiber, fat, and proteins at eating occasions to prevent sharp peaks in blood s…
The nutrients are relatively stable after opening. Check out our Fresh, Frozen, Canned, Dried, and 100% Juice and 5 Facts about Canned Foods sections for more…
Botanically tomatoes are considered a fruit, but since we all use them like vegetables, we put them in the vegetable category.
I’ve never heard of any ways to change the color at home. Yellow-fleshed watermelons are coming soon though.
Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical…
Please check out our Research Section for information about U.S. consumption of both fruits and vegetables.
