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Daily caloric intake depends on activity level in addition to sex, age, height, and weight. The more active a person is means more calories are needed to accou…
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Vegetable juice, tomato/tomato products, potatoes (sweet and white), peanut butter, milk, prunes, mangoes, bananas, and oranges are all high in potassium. See…
Fruits and vegetables offer a variety of nutrients that fuel the body in many different ways. There is no one fruit or vegetable that can contribute to a good…
Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…
The pink/red color around the eyes of Yukon gold potatoes is a normal characteristic for the variety. Enjoy the flavor of Yukon gold’s in these potato dishe…
One cup of spaghetti squash has 40 calories, 10 grams of carbohydrates, and 4 grams of sugar. Spaghetti squash is fat free and one cup provides 2 grams of fib…
The US Dietary Guidelines recommend that you fill half your plate with fruits and vegetables at every meal and snack. All forms of fruits and veggies should b…
Fresh or frozen cardoons may be available at your local grocery store during the winter when they are in season. Ask your grocer or specialty food store if th…
The amount of fruits and vegetables recommended is dependent upon your age, sex and physical activity level. To make things simple, aim to fill half your plate…
All fruits and vegetables contain some degree of fiber which helps to prevent constipation. Fruits and veggies with edible peels (apples, pears, dates, sweet p…