Have A Plant®: The Plant-Forward Eating Guide
Get Inspired

What fruits and vegetables are high in potassium?


Vegetable juice, tomato/tomato products, potatoes (sweet and white), peanut butter, milk, prunes, mangoes, bananas, and oranges are all high in potassium. See our Best of: Potassium list for a more comprehensive look at foods high in potassium. You can also see potassium content in ½ cup amounts of fruit and veggies in the following print n’ go charts:
Nutrition Info for 1/2 Cup of Common Fruits
Nutrition Info for 1/2 Cup of Common Vegetables

Related Content