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One thousand calories a day is typically not enough food intake for healthy weight loss. Slow weight loss with healthy foods in the right amounts is easier on…
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Any recipe that uses radishes would be acceptable for white radishes or pickling them would also be good. Try our recipe for Asparagus Sauté or Herb Potato S…
We do not have a handout available on colorful fruits & vegetables, however we do have a lot of helpful links regarding the different color produce groups:…
We don’t have a list of low vitamin C fruits and vegetables available. You would need to avoid the produce listed as excellent and good sources of vitamin C…
Check out our recipe section for a wide variety of recipes that contain fruit. Insert the type of fruit you would like to use (e.g. apples) in the search box…
According to the University of Florida, Sarasota County Extension Program; one calamondin is about 12 calories, and has a very small trace of fat. One fruit co…
We do not have an inventory form for child care centers. It would probably be best to check with your local state child care licensing department or with the…
Vegetables have many different vitamins, minerals and phytochemicals in different quantities. Eating a variety is important in order to get all of the nutrien…
We have a couple of routes you can take to find foods by nutrient content. If you are looking for fruits and veggies high in calcium for example, you can type…
Vegetables are great on their own, but if a sauce helps you eat your veggies then aiming for one that is low-calorie and low in sodium is important. Fat-free…