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Chickpeas, also known as garbanzo beans are a very healthy food. They are part of the legume family which counts as a vegetable and protein food. Chickpeas a…
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The tall stalk that grows from the center of lettuce is a flower that will produce seeds. This is known as “bolting” and is an undesirable outcome when gr…
A plant based diet rich in fruits and vegetables is certainly a healthy choice. With careful planning, a vegetarian diet can be just as wholesome as a diet th…
All vegetables offer a variety of nutrients that fuel the body in many different ways. Eating a diet rich in all types of vegetables and maintaining a healthy…
Berries may have a trace amount of sodium, but usually not enough to include on a food label. Check out our fruit and vegetable database for sodium content le…
Sodium content in meat varies a lot depending on how it is prepared. If you cook meat without sauces or salt based rubs, then the sodium content is pretty low…
Raisins are dried, therefore they will absorb any liquid that they are cooked or soaked in. Liquid will soften and plump them up. Try making Carrot Raisin Sal…
Sorry, but we do not know of any data that would tell us how much kale is consumed per state.
The above mentioned code is a way for manufacturers to track a product to know what stores received what shipment. Labels on canned products should have a dat…
The minimum suggested daily intake of fruits and vegetables for a 31-50 year old sedentary woman (30 minutes or less of activity a day) is 1 ½ cups of fruit a…