America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
Learn More

What vegetables are best for health?

Answer

All vegetables offer a variety of nutrients that fuel the body in many different ways. Eating a diet rich in all types of vegetables and maintaining a healthy weight by consuming whole grains, lean meats, beans, fruit and low-fat dairy can provide you with energy and nutrition needed to live a healthy life.

Related Content