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Tofu is a vegetable protein. Even though it is derived from a plant (soybeans) it is processed into a protein food. Therefore tofu is grouped with meat and e…
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Hard to say without looking at the fruit. It could be a lychee, dragon fruit, or something entirely different. Take a piece of fruit to your local grocer, Un…
Roma tomatoes naturally have lower water content than other varieties. This makes them a great choice for sauces.
This website has a lot of great information about serving sizes. To start, check out our downloadable quick nutrition charts for fruits and vegetables. Howeve…
I would encourage your friend to find out the cost from her distributor. Strawberry costs, plus the process of dipping and the type of chocolate (assuming tha…
In our fruit nutrition database we have a link for key limes. Off to the right side of the page is a nutrition label and nutrition facts are also included on…
The carbohydrate content varies depending on the fruit or vegetable. Our website has quick nutrition charts that list total carbohydrate values for popular fr…
In June of last year, Produce for Better Health Foundation (PBH) closed our nutrition education catalog and we therefore no longer have any materials available…
According the University of Illinois Extension To freeze eggplants: Wash, peel if desired, and slice 1/3-inch thick. Prepare quickly, enough eggplant for one…
Selecting fruits and vegetables can be tricky. Check out our Fruit & Vegetable Nutrition Database for selection and storage tips for a variety of produce…