Have a Plant: Fruits & Veggies for Better Health

What is the carbohydrate content in common fruits and vegatables?

Answer

The carbohydrate content varies depending on the fruit or vegetable. Our website has quick nutrition charts that list total carbohydrate values for popular fruits and vegetables in alphabetical order. Fruits and vegetables are a healthy source of carbohydrates as well as foods made from whole grains. It is recommended that you eat a variety of different fruits and vegetables every day as each fruit or veggie may have different vitamins and minerals as well as fiber, to contribute to a healthy diet.

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