This website has a lot of great information about serving sizes. To start, check out our downloadable quick nutrition charts for fruits and vegetables.
However, even the most well-versed nutrition professionals don’t have all these measurements memorized! So let’s make it easier: fill half your plate with fruits and vegetables at each meal or eating occasion.
Yes – most fruits and vegetables can be dehydrated, frozen or even canned for later use. Check with your local University Extension office for information on food preservation.