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It is currently recommended to not eat an avocado seed because there is not enough current research to support the safety of this.
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. Limonene is found in many foods because it is used as a flavoring agent It naturally occurs in lemons, oranges, limes, grapefruit and mandarins; but, can be…
I would check Asian markets. They may carry fresh and/or canned.
All fruits (and vegetables) are equally as good for you! While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essentia…
Check out our Healthy Weight Management section. Here you’ll find details for creating a Healthy Eating Plan. You may also benefit from working with a diet…
There are not many cures for symptoms related to menopause, however, recent research has shown that the Mediterranean diet may help bring some relief from hot…
Hydration is always important for any active person. When bodies sweat, electrolytes are lost (sodium, potassium, magnesium, calcium, etc.) and must be replac…
High blood pressure can be very serious for one’s health. A well balanced diet low in sodium and high in fruits and vegetables can help. A healthy lifestyl…
If it was a recipe you found on the Fruits & Veggies More Matters website, search recipes and use ‘crackers’ in the search bar. Hopefully you will fin…