America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
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What helps with menopause symptoms?

Answer

There are not many cures for symptoms related to menopause, however, recent research has shown that the Mediterranean diet may help bring some relief from hot flashes and night sweats. Exercise, avoiding high-fat, high-sugar foods and eating lots of fruits and vegetables may get you through this warm time. For recipes rich in fruits and veggies check out our great selection.

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