Grow your knowledge with insights and tips from the experts.
Yes! We have a Fruit Nutrition Chart and Vegetable Nutrition Chart with comprehensive nutrition details, including carbohydrates, based on half-cup servings.
Get the Answer
Blanching is a brief heat treatment that destroys enzymes found in fruits and vegetables. The process is recommended to maintain the quality, texture, and flav…
According to the Dietary Guidelines for Americans, filling half your plate with fruits and vegetables will help you consume the daily recommendation of approxi…
Broccoli sprouts are rich in vitamins A, C, E, calcium, fiber and a natural compound found in other cruciferous plants (e.g. broccoli, cabbage) that supports t…
The recent meta-analysis study completed in the UK on fruit and vegetable intakeconfirms and reinforces the scientific evidence we know in the United States: t…
Butter Lettuce is cholesterol free, fat free, an excellent source of vitamin A and a good source of vitamin C and folate. It contains 1 gram of fiber per 1 1/2…
There is a variety of phytonutrients (also called phytochemicals)in fruits and vegetables that support human health. It has been estimated that up to 4,000 ph…
I suggest you contact a Registered Dietitian Nutritionist (RDN) to help your daughter. S/he can review your daughter’s medical history, physical activity lev…
You came to the right place for your research project. The links below will help you navigate around our website to address your questions. What is the recomm…
Yes. The texture and structure of the fruit may change following juice loss from the thawing process but the currants can be re-frozen.