Facebook Twitter Email Print Facebook Twitter Email Expert Advice How do fruits and veggies contribute to a healthy lifestyle? Answer You came to the right place for your research project. The links below will help you navigate around our website to address your questions. What is the recommended fruit and vegetable intake? Does not eating fruits and vegetables affect your health and how so? What are the benefits of eating fruits and vegetables? How do I know if I’m getting the nutrients I need? What are some ways to eat more fruit and vegetables? How can fruits and vegetables help manage my weight?