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According to the United States Center for Disease Control (CDC), there is no cure for diabetes (Type 1 or 2). Although there is no cure, diabetes can be treate…
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Fruit can be eaten at any time of day! All fruits are great as a snack, as a side dish or as part of a main dish. Visit ourFruit & Veggie Recipe Databasefo…
Congratulations on eating a variety of fruit each morning! Eating a variety of fruits and vegetables helps meet your body’s nutrient needs and prevent ch…
Please check out ourseasonal produce section to learn what is in season year round. If a fruit or veggie is not in season, keep in mind all forms matter, fres…
Vitamin K is responsible for activating certain clotting factors in the blood. Those who are prescribed a blood thinner, such as Coumadin, are told to avoid fo…
We publish our own recipes in addition to recipes from other sources that may not provide nutrition info.
Juice labeled 100% juice can count towards your daily recommendation of fruits and vegetables. A one-cup equivalent of fruit is closely equal to 1 cup/8 fluid…
Children can be very hard to feed! If your son is growing normally, and has plenty of energy to play and learn, he is probably getting what he needs. Remember…
Absolutely! You came to the right source. Check out our kids’ website FoodChamps.org for your specific fruits and veggies teaching needs.
Since dried fruit loses water and therefore volume during the drying process, nutrients, calories, and sugar content become concentrated. To compensate fornutr…