Have a Plant: Fruits & Veggies for Better Health

Can the Calories from Excessive Fruit and Vegetable Consumption Hinder Weight Loss Efforts?

Answer

 Good news! Most fruits and vegetables are low in calories compared to the same volume of other foods. Actually, eating both fruits and veggies can help you lose weight.  The information on our website can help you understand how this works.  Check out the following links for starters:
Harris-Benedict equation or MyPlate to estimate daily caloric needs

Healthy Weight Management

Snacking and Weight Loss

Weekday Meals and Weight Loss

Fruits and Veggies Help Maintain a Healthy Weight

Managing Your Weight? Focus on Half Your Plate

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