Kristina LaRue

RD, CSSD

Love & Zest

Kristina is the founder of food and nutrition website, Love & Zest, where she shares easy weeknight recipes and breakfast meal preps to fuel the whole family along with real-life stories of modern motherhood. Kristina is a cookbook author, former NBA team dietitian and collegiate sports RD.

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Recipes

Shrimp Cauliflower Fried Rice

Ready in just 25 minutes, this is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standar…

Avocado Green Smoothie

Get your greens on with this Avocado Green Smoothie. Good fats, lots of greens and tastes delicious! Great way to start the day!

Banana Oatmeal Muffins

These easy Banana Oatmeal Muffins are moist, healthy and oil-free applesauce muffins with a delicious cinnamon banana flavor.