MS, MPH, RD
Are you and your sweetie indulging in dark chocolate this Valentine’s Day? Turns out dark chocolate may benefit your heart in a few different ways. In additi…
My oldest memory of watercress involves my grandmother eating a sandwich made up of white bread, butter and watercress. Needless to say, as a young child I nev…
Celebrate Labor Day weekend and bid farewell to those lazy, hazy days by indulging in the ultimate summer fruit – sweet, juicy peaches. Few culinary delights…
July 4th typically means outdoor barbeque celebrations and my husband’s family is no exception. Since they live by the water and have a pool, it makes fo…
Happy National Nutrition Month®! This year’s theme is “Eat Right with Color,” which serves as a reminder to eat a variety of colorful veggie…
Need a refreshing and delicious dessert to serve at your summertime get-togethers for kids and adults alike? What better way to celebrate summer than with fres…
Including more greens – salads and otherwise – on your plate is a great way to lighten up the menu for spring. And if you’re stuck in a rut making th…
When you’re out picking out your pumpkins for Halloween, don’t just think about carving that Jack O’ Lantern, think about eating the very delicious and n…
Athletes know that proper nutrition during peak season is as equally important as proper training and realize that what they eat directly affects performance d…
We love fruits and vegetables for their myriad health benefits, nutrient density, taste … but what about their beauty and style? In New England, not only do…
Fourth of July, is one of our nation’s most distinguished holidays; it’s a day to celebrate our independence and of course, it’s a day to eat! Besides th…
