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Cindy Silver
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Cindy Silver

MS, RD, LDN

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Insider’s Viewpoint: Veggie Frittata Time!

It may sound exotic but a veggie frittata is really just a fancy omelet mixed with colorful vegetables and cooked in the oven. It’s easy and quick, which are…

Insider’s Viewpoint: Guide Yourself Through Summer Season Fruits and Veggies!

Many grocery stores have dietitian-led, fun tours to help you learn about good nutrition as you shop. I know it can be tough to get away from work or other res…

Photo by Brooke Lark on Unsplash

Seasonal Holiday Shopping Ideas

What’s in your grocery basket throughout December? Do you buy the same things as the rest of the year or do you step out and try new, seasonal foods? Here ar…

Tonight’s Roasted Veggie Panini

Creating a home-cooked dinner with tons of good nutrition and flavor doesn’t have to be time-consuming and complicated. By mastering a few new skills, you wi…

3 Versatile & Nutritious Holiday Favorites

This holiday rainbow of healthy choices is all orange, with flavors more rich than you can imagine…until you taste them! Oranges This everyday favorite is a…

Back to School with Fruits & Veggies

With school nearly back in session, life has undoubtedly become more hectic for many of us. What is the healthiest bag lunch for my son? What snack foods will…

Fruits & Veggies, All Mixed Up

For some reason, most of us think of fruits and vegetables as two independent ‘teams’ in the mission to get Americans eating more healthfully. There is no…

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