RD, LD, CPT
Part of the joy of smoothie bowls is making them your own. If you need a little help getting started, try this simple recipe and have fun decorating with color…
Think Pomegranates are intimidating? Think again!!! These little jewels pack a power punch! An average pomegranate contains about 600 juicy seeds, also known a…
If you are on Instagram you have probably seen Smoothie Bowls! Not only are they beautiful, but these bowls can also pack a powerful punch of nutrients for any…
With the cold temperatures dropping, it’s time to find the perfect soul-warming foods. A piping hot bowl of oatmeal has been a long time favorite of mine, bu…
Football season is here, which means that tailgating is about to be brought to full speed. This week, we are going to talk about some tailgate foods that are s…
It’s officially cherry season in the U.S and while they are so special they may seem like a treat, cherries are a delicous way to rack up your fruit servings…
Many people find it natural to fit fruits into their brunch, but finding a place for vegetables in the morning can be challenging. Because let’s face it, a s…
