Beef & Veggie Stir Fry
No one would guess this elegant entree is a snap to prepare at the last minute! Serve over whole wheat pasta or brown rice. |
Preparation Time: 30 minutes | ||
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Mix spices, soy sauce, and water. Set aside. Wash vegetables. Slice carrots, broccoli, and mushrooms. Chop onions and bell pepper. Heat oil in large frying pan and add meat when oil is hot. Stir until brown. Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for 1 minute. Add mushrooms and broccoli and cook until tender. Add liquid mixture and cook until bubbly. Reduce heat, cover pan and cook for 2 more minutes. Serve over whole wheat pasta or brown rice. | ||
Serves: 4 | ||
1 1/2 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 180 Total Fat: 8g Saturated Fat: 2g % of Calories from Fat: 40% % Calories from Sat Fat: 9.5% |
Protein: 14g Carbohydrates: 11g Cholesterol: 30mg Dietary Fiber: 3g Sodium: 105mg |
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Each serving provides: An excellent source of vitamins A, B3, B12, C and K, and a good source of fiber, vitamins B2 and B6, folate, iron, manganese, potassium, and zinc. |
Recipe adapted from the Texas Cooperative Extension.
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