Have a Plant: Fruits & Veggies for Better Health
This coleslaw is a treat for the eyes and the taste buds. The bright colors make an attractive dish for the dinner table, laced with a little extra kick! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 30 minutes
  • 2 cups zucchini, coursely shredded
  • 2 cups cabbage, shredded
  • 1 medium carrot, shredded
  • 2 green onions, sliced
  • 1/2 cup radishes, thinly sliced
  • 1/3 cup mayonnaise, fat-free
  • 1/2 cup mild salsa
Drain zucchini by pressing between layers of paper towels. Put zucchini in large bowl. Add cabbage, carrots, onions, and radishes. In a small bowl, combine remaining ingredients. Pour over vegetables and toss well. Cover and chill until ready to serve.
 
Serves: 6
 
¾ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 35
Total Fat: 0.5g
Saturated Fat: 0g
% of Calories from Fat: 13%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 7g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 180mg
 
Each serving provides: An excellent source of vitamins A, C and K.

Recipe adapted from the University of Kentucky Cooperative Extension Service.
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