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Top 10 Ways to Enjoy Zucchini

Top 10 Ways to Enjoy Zucchini: Stuff ‘em. Slice zucchini in half and scoop out seeds. Brown lean hamburger or turkey and drain. Then mix your favorite seasoning and vegetables in with the meat. Fill zucchini boats and top with low-fat cheese. Bake on a cookie sheet for 30 minutes at 350° F.  Fruits And Veggies More Matters.orgStuff ‘em. Slice zucchini in half and scoop out seeds. Brown lean hamburger or turkey and drain. Then mix your favorite seasoning and vegetables in with the meat. Fill zucchini boats and top with low-fat cheese. Bake on a cookie sheet for 30 minutes at 350° F.

Top 10 Ways to Enjoy Zucchini: Zesty Zucchini Stir-Fry. Cut zucchini length-wise into quarter-inch slices. Brush both sides with olive oil and sprinkle with Italian seasoning. Place directly on a hot grill and cook until fork-tender. Add onions, mushrooms, peppers, and squash for a dish that’s not only tasty but visually pleasing. Fruits And Veggies More Matters.org Zesty Zucchini Stir-Fry. Cut zucchini length-wise into quarter-inch slices. Brush both sides with olive oil and sprinkle with Italian seasoning. Place directly on a hot grill and cook until fork-tender. Add onions, mushrooms, peppers, and squash for a dish that’s not only tasty but visually pleasing.

Top 10 Ways to Enjoy Zucchini: The Veggie Omelet. Sauté zucchini (of course), onions, peppers, tomatoes, broccoli, spinach and all of your favorite vegetables in a pan. Add eggs or egg whites and a small amount (1/4 cup) of reduced-fat or low-fat cheese then lightly brown each side. Fruits And Veggies More Matters.org The Veggie Omelet. Sauté zucchini (of course), onions, peppers, tomatoes, broccoli, spinach and all of your favorite vegetables in a pan. Add eggs or egg whites and a small amount (1/4 cup) of reduced-fat or low-fat cheese then lightly brown each side.

Top 10 Ways to Enjoy Zucchini: Skillet Lasagna Recipe: Fruits And Veggies More Matters.org Nutrition-Packed Casseroles. Add zucchini to any casserole or lasagna. It’s an easy way to pump up the vegetables and pack in the nutrition. Recipe: Skillet Lasagna

Top 10 Ways to Enjoy Zucchini: Sauce … with Substance. Add puréed zucchini to 3/4 of a jar of pre-made spaghetti sauce. This will bulk up your sauce, add nutrients, and decrease the amount of sodium in the sauce while altering the taste very little! Fruits And Veggies More Matters.org Sauce … with Substance. Add puréed zucchini to 3/4 of a jar of pre-made spaghetti sauce. This will bulk up your sauce, add nutrients, and decrease the amount of sodium in the sauce while altering the taste very little!

Top 10 Ways to Enjoy Zucchini: Zucchini Burger. Grate zucchini and form into patties just as you would potato cakes. Remember to use olive oil and to just lightly brown them on both sides. Yum! Fruits And Veggies More Matters.org Zucchini Burger. Grate zucchini and form into patties just as you would potato cakes. Use olive oil and lightly brown them on both sides.

Top 10 Ways to Enjoy Zucchini: Vegetable Pasta w/ Tomatoes Recipe: Fruits And Veggies More Matters.org Slice or Dice and Add to Pasta. Zucchini is a great match for pasta! Simply slice or dice, sauté with a little olive oil and garlic, then toss in with your favorite shape of cooked pasta.
Recipe: Vegetable Pasta w/ Tomatoes

Top 10 Ways to Enjoy Zucchini: Extreme Zucchini and Zucchini with Walnuts Recipes: Fruits And Veggies More Matters.org Variety and Versatility. Zucchini works well as a side dish with most meats or can fill in for meat as a vegetarian- or vegan- friendly main dish.
Recipes: Extreme Zucchini | Zucchini with Walnuts

Top 10 Ways to Enjoy Zucchini: Snowboard Swooshing Squash Recipe: Fruits And Veggies More Matters.org Kids & Zucchini. Make a kid-friendly dish that’s delicious, nutritious and fun to make. Voila! Now they’re eating another vegetable! Recipe: Snowboard Swooshing Squash

Top 10 Ways to Enjoy Zucchini: Just Slice and Grill. Zucchini tastes great cooked on the grill! Cut thick slices so they won’t fall through the grill grates, lightly brush with olive oil, add a dash of salt then grill away!  Fruits And Veggies More Matters.orgJust Slice and Grill. Zucchini tastes great cooked on the grill! Cut thick slices so they won’t fall through the grill grates, lightly brush with olive oil, add a dash of salt then grill away!
We Have How-To Videos About Zucchini: Storage, Selection, Preparation, Serving Suggestions
See Videos About Zucchini
See Nutrition Information for Zucchini

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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