Top 10 Ways to Enjoy Plums

Plum Dippers. Choose the largest plums you can find and cut into thin slices. Dip in low-fat vanilla or honey yogurt for an easy finger food that your kids will love!

Violet Smoothie. Freeze pitted plums and toss them into a blender along with other frozen fruits. Add 100% fruit juice and blend away for a tangy frozen treat.

Plums & Couscous. Combine whole wheat couscous, apples, lemon juice, and dried plums to create an aromatic salad that can be served as a light main course for lunch, or as a side dish with grilled steak or salmon.

Trail Mix. Cut dried plums into the size of raisins and create a trail mix with almonds, whole grain cereal, granola, and other dried fruits. Video Trail Mix Ideas

Main Course. Stir-fry meals pack all ingredients into one delicious main course. Combine a lean protein, walnuts, brown rice, celery, peppers, and other favorite fruits and vegetables, then mix in ginger and low-sodium soy sauce … and enjoy!

By the Bite. Enjoy plums as nature intended, right off the tree!

Plum Kabob. Ever tasted a warm plum? Layer plums with bell peppers, red onions, corn, and boneless chicken, then lightly coat with low-sodium soy sauce and heat on the grill or oven until chicken is cooked.

Purple Salad. Plums brighten up any salad! Combine strawberries, blueberries, raspberries, oranges, plums, honey and mint to make an appetizing salad for desert or a snack! See Recipe

Drizzle ’em. For a late night treat or early morning delight, drizzle puréed plum sauce made with a small amount of 100% juice and vanilla extract over hot oatmeal, waffles, pancakes, or low-fat frozen yogurt or ice cream.

Plum Chutney. Chutney is great on whole wheat crackers, freshly baked bread, or with vegetables. Pack it for a picnic or serve it as an appetizer.

See Videos About Plums
See Nutrition Information for Plums

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search