Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Plums. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Plums: Plum Dippers. Choose the largest plums you can find and cut into thin slices. Dip in low-fat vanilla or honey yogurt for an easy finger food that your kids will love! Fruits And Veggies More Matters.orgPlum Dippers. Choose the largest plums you can find and cut into thin slices. Dip in low-fat vanilla or honey yogurt for an easy finger food that your kids will love!

Top 10 Ways to Enjoy Plums: Violet Smoothie. Freeze pitted plums and toss them into a blender along with other frozen fruits. Add 100% fruit juice and blend away for a tangy frozen treat. Fruits And Veggies More Matters.org Violet Smoothie. Freeze pitted plums and toss them into a blender along with other frozen fruits. Add 100% fruit juice and blend away for a tangy frozen treat.

Top 10 Ways to Enjoy Plums: Plums & Couscous. Combine whole wheat couscous, apples, lemon juice, and dried plums to create an aromatic salad that can be served as a light main course for lunch, or as a side dish with grilled steak or salmon. Fruits And Veggies More Matters.org Plums & Couscous. Combine whole wheat couscous, apples, lemon juice, and dried plums to create an aromatic salad that can be served as a light main course for lunch, or as a side dish with grilled steak or salmon.

Top 10 Ways to Enjoy Plums: Trail Mix Ideas Video: Fruits And Veggies More Matters.orgTrail Mix. Cut dried plums into the size of raisins and create a trail mix with almonds, whole grain cereal, granola, and other dried fruits. Video Trail Mix Ideas

Top 10 Ways to Enjoy Plums: Main Course. Stir-fry meals pack all ingredients into one delicious main course. Combine a lean protein, walnuts, brown rice, celery, peppers, and other favorite fruits and vegetables, then mix in ginger and low-sodium soy sauce … and enjoy! Fruits And Veggies More Matters.org Main Course. Stir-fry meals pack all ingredients into one delicious main course. Combine a lean protein, walnuts, brown rice, celery, peppers, and other favorite fruits and vegetables, then mix in ginger and low-sodium soy sauce … and enjoy!

Top 10 Ways to Enjoy Plums: By the Bite. Enjoy plums as nature intended, right off the tree! Fruits And Veggies More Matters.org By the Bite. Enjoy plums as nature intended, right off the tree!

Top 10 Ways to Enjoy Plums: Plum Kabob. Ever tasted a warm plum? Layer plums with bell peppers, red onions, corn, and boneless chicken, then lightly coat with low-sodium soy sauce and heat on the grill or oven until chicken is cooked. Fruits And Veggies More Matters.org Plum Kabob. Ever tasted a warm plum? Layer plums with bell peppers, red onions, corn, and boneless chicken, then lightly coat with low-sodium soy sauce and heat on the grill or oven until chicken is cooked.

Top 10 Ways to Enjoy Plums: Berry Plum Salad Recipe: Fruits And Veggies More Matters.orgPurple Salad. Plums brighten up any salad! Combine strawberries, blueberries, raspberries, oranges, plums, honey and mint to make an appetizing salad for desert or a snack! See Recipe

Top 10 Ways to Enjoy Plums: Drizzle 'em. For a late night treat or early morning delight, drizzle puréed plum sauce made with a small amount of 100% juice and vanilla extract over hot oatmeal, waffles, pancakes, or low-fat frozen yogurt or ice cream. Fruits And Veggies More Matters.org Drizzle ’em. For a late night treat or early morning delight, drizzle puréed plum sauce made with a small amount of 100% juice and vanilla extract over hot oatmeal, waffles, pancakes, or low-fat frozen yogurt or ice cream.

Top 10 Ways to Enjoy Plums: Plum Chutney. Chutney is great on whole wheat crackers, freshly baked bread, or with vegetables. Pack it for a picnic or serve it as an appetizer. Fruits And Veggies More Matters.orgPlum Chutney. Chutney is great on whole wheat crackers, freshly baked bread, or with vegetables. Pack it for a picnic or serve it as an appetizer.
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