Kiwi Cobbler! Mix refreshing kiwi with brown sugar, lemon, flour, whole-grain muffin mix, and nutmeg for a delicious cobbler! Serve warm with low-fat ice cream or frozen yogurt if desired. Recipe: Kiwifruit Cobbler
Sweet & Simple. To enjoy the fresh taste of kiwi, cut the kiwi in half and use a spoon to scoop out the fresh green fruit. Try eating the skin too—it’s full of fiber!
Kiwi Kick-Start. Add a delicious minty-fresh start to your morning! Toss ice, a kiwi, frozen limeade, a little fresh mint and a teaspoon of sugar in a blender … and enjoy.
Smoothies. Mix kiwis, bananas and all of your favorite fruits in a blender with ice and low-fat yogurt or skim milk. Add a twist … toss in a few baby spinach leaves for an extra green appearance.
An Elegant Garnish. Peel and slice a kiwi. Grill slices on both sides and layer on top of cooked chicken breast for an elegant presentation.
Parfait. Layer low-fat yogurt, chopped or sliced kiwi, and low-fat granola in a glass. Top with a layer of honey and nuts for an extra sweet treat!
Sweet & Savory. Prepare lean beef, pork or lamb chops as desired (try seasoning with cumin, nutmeg, ginger and cinnamon) and top with a kiwi, mango and mint mixture.
Zesty Salsa. Make a tropical salsa by combining kiwi with mango, peppers, honey, lime juice and cilantro. Use baked tortilla chips to scoop and enjoy. Recipe: Kiwi Mango Salsa
Jam. Make a delicious and healthy jam by blending kiwis, lemon juice, pineapple juice, apples, and a little sugar. Use as a spread or topping.
Kiwi Crunch! Combine sliced kiwi with bananas, grapes, yogurt and citrus juice. Top with granola for a crunchy treat. Recipe: Grape Tasting Treat
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