Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Kiwifruit. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Kiwifruit: Kiwifruit Cobbler Recipe: Fruits And Veggies More Matters.org Kiwi Cobbler! Mix refreshing kiwi with brown sugar, lemon, flour, whole-grain muffin mix, and nutmeg for a delicious cobbler! Serve warm with low-fat ice cream or frozen yogurt if desired. Recipe: Kiwifruit Cobbler

Top 10 Ways to Enjoy Kiwifruit: Sweet & Simple. To enjoy the fresh taste of kiwi, cut the kiwi in half and use a spoon to scoop out the fresh green fruit. Try eating the skin too—it’s full of fiber! Fruits And Veggies More Matters.org Sweet & Simple. To enjoy the fresh taste of kiwi, cut the kiwi in half and use a spoon to scoop out the fresh green fruit. Try eating the skin too—it’s full of fiber!

Top 10 Ways to Enjoy Kiwifruit: Kiwi Kick-Start. Add a delicious minty-fresh start to your morning! Toss ice, a kiwi, frozen limeade, a little fresh mint and a teaspoon of sugar in a blender … and enjoy. Fruits And Veggies More Matters.org Kiwi Kick-Start. Add a delicious minty-fresh start to your morning! Toss ice, a kiwi, frozen limeade, a little fresh mint and a teaspoon of sugar in a blender … and enjoy.

Top 10 Ways to Enjoy Kiwifruit: Smoothies.  Mix kiwis, bananas and all of your favorite fruits in a blender with ice and low-fat yogurt or skim milk. Add a twist … toss in a few baby spinach leaves for an extra green appearance. Fruits And Veggies More Matters.orgSmoothies. Mix kiwis, bananas and all of your favorite fruits in a blender with ice and low-fat yogurt or skim milk. Add a twist … toss in a few baby spinach leaves for an extra green appearance.

Top 10 Ways to Enjoy Kiwifruit: An Elegant Garnish. Peel and slice a kiwi.  Grill slices on both sides and layer on top of cooked chicken breast for an elegant presentation. Fruits And Veggies More Matters.org An Elegant Garnish. Peel and slice a kiwi. Grill slices on both sides and layer on top of cooked chicken breast for an elegant presentation.

Top 10 Ways to Enjoy Kiwifruit: Parfait. Layer low-fat yogurt, chopped or sliced kiwi, and low-fat granola in a glass. Top with a layer of honey and nuts for an extra sweet treat! Fruits And Veggies More Matters.org Parfait. Layer low-fat yogurt, chopped or sliced kiwi, and low-fat granola in a glass. Top with a layer of honey and nuts for an extra sweet treat!

Top 10 Ways to Enjoy Kiwifruit: Sweet & Savory. Prepare lean beef, pork or lamb chops as desired (try seasoning with cumin, nutmeg, ginger and cinnamon) and top with a kiwi, mango and mint mixture. Fruits And Veggies More Matters.org Sweet & Savory. Prepare lean beef, pork or lamb chops as desired (try seasoning with cumin, nutmeg, ginger and cinnamon) and top with a kiwi, mango and mint mixture.

Top 10 Ways to Enjoy Kiwifruit: Kiwi Mango Salsa Recipe: Fruits And Veggies More Matters.orgZesty Salsa. Make a tropical salsa by combining kiwi with mango, peppers, honey, lime juice and cilantro. Use baked tortilla chips to scoop and enjoy. Recipe: Kiwi Mango Salsa

Top 10 Ways to Enjoy Kiwifruit: Jam. Make a delicious and healthy jam by blending kiwis, lemon juice, pineapple juice, apples, and a little sugar. Use as a spread or topping. Fruits And Veggies More Matters.org Jam. Make a delicious and healthy jam by blending kiwis, lemon juice, pineapple juice, apples, and a little sugar. Use as a spread or topping.

Top 10 Ways to Enjoy Kiwifruit: Grape Tasting Treat Recipe: Fruits And Veggies More Matters.orgKiwi Crunch! Combine sliced kiwi with bananas, grapes, yogurt and citrus juice. Top with granola for a crunchy treat. Recipe: Grape Tasting Treat
We Have How-To Videos About Kiwifruit: Storage, Selection, Preparation, Serving Suggestions
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See Nutrition Information for Kiwifruit

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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