Have a Plant: Fruits & Veggies for Better Health



10.Snow Cone. Blend in a blender with crushed ice to make a snow cone.

9.Smoothies. Use with 100% juice or skim milk to create delicious smoothie combinations in a jiffy.

8.Top Your Cereal. Use on top of cereal.

7.Quickie Salad or Dessert. Create a last minute fruit salad for dessert with your favorite combination of frozen fruits.

6.Fruit Soup. Use to make a fruit soup: Recipe Cold Honeydew-Lime Soup

5. Bake Them. Use in baked goods such as cobblers, fruit crisps or breads.

4. Mix with Yogurt. Add to plain low-fat yogurt.

3. Fruit Sauce. Thaw and mash through a strainer to make a fruit sauce. Use on pancakes, waffles or
fat-free ice cream or sherbet.

2. Cool Your Drink. Use in place of ice cubes to cool a drink.

1. Right Out of the Bag! Enjoy as a snack right out of the bag.
See Nutrition Information for Frozen Fruit

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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