Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Cantaloupe

Top 10 Ways to Enjoy Cantaloupe. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Cantaloupe: Chilled Melon Soup Recipe: Fruits And Veggies More Matters.orgMelon Soup? Yes Indeed. Enjoy chilled cantaloupe purée with a hint of lime juice and mint in our Chilled Melon Soup. A great choice for those hot summer days!

Top 10 Ways to Enjoy Cantaloupe: Desert Fruit Kabob Recipe: Fruits And Veggies More Matters.org Kebab It! Thread cubes of melon and other favorite fruit on skewers. Serve with a yogurt dip. Recipe: Desert Fruit Kabob

Top 10 Ways to Enjoy Cantaloupe: Melon Salsa. Mix melon with finely chopped red onion, fresh cilantro and a squeeze of lime juice for a fresh salsa that pairs well with seafood. Fruits And Veggies More Matters.org Melon Salsa. Mix melon with finely chopped red onion, fresh cilantro and a squeeze of lime juice for a fresh salsa that pairs well with seafood.

Top 10 Ways to Enjoy Cantaloupe: Melon & Butter Lettuce Salad and Strawberries w/Melon Balls Salad Recipes: Fruits And Veggies More Matters.orgSweet Salad. Cantaloupe is the perfect light and sweet addition to any salad! Try it in our Melon & Butter Lettuce Salad or Strawberries w/Melon Balls Salad.

Top 10 Ways to Enjoy Cantaloupe: Cantaloupe Cooler Recipe: Fruits And Veggies More Matters.org Cantaloupe Cooler. Get the kids to help with a simple and refreshing fizzy cooler made with cantaloupe, 100% orange juice, and a small amount of sugar. See Recipe

Top 10 Ways to Enjoy Cantaloupe: Cantaloupe Desserts Video: Fruits And Veggies More Matters.org The Perfect Pyramid. Place a peeled slice of cantaloupe on a plate. Pile on slices of banana and your favorite berries. Top with a scoop of low-fat frozen yogurt or sherbet and a sprinkle with crushed walnuts for a fun dessert you can create with your kids! See Video

Top 10 Ways to Enjoy Cantaloupe: Smiley Wedges! Clean out the core of the cantaloupe and slice into large smile shaped wedges then simply enjoy … the way nature intended. A great way to get kids to enjoy! Fruits And Veggies More Matters.org Smiley Wedges! Clean out the core of the cantaloupe and slice into large smile shaped wedges then simply enjoy … the way nature intended. A great way to get kids to eat more fruit!

Top 10 Ways to Enjoy Cantaloupe: Summer Salad. Mangos, avocados, and cantaloupe are all in season during the summer! Make a light summer salad by combining these three summer fruits with red onion, a splash of 100% orange juice, lime juice and cilantro. Fruits And Veggies More Matters.orgSummer Salad. Mangos, avocados, and cantaloupe are all in season during the summer! Make a light summer salad by combining these 3 summer fruits with red onion, a splash of 100% orange juice, lime juice and cilantro.

Top 10 Ways to Enjoy Cantaloupe: Freeze It. Make popsicles by puréeing cantaloupe with a little sugar and a splash of lime juice. Pour into molds and freeze. Fruits And Veggies More Matters.org Freeze It. Make popsicles by puréeing cantaloupe with a little sugar and a splash of lime juice. Pour into molds and freeze.

Top 10 Ways to Enjoy Cantaloupe: A Sweet Sauce. Purée cantaloupe, raspberries, honeydew, honey, a small amount of lemon juice and nutmeg to make a delightful topping that goes great over any low-fat pastry, frozen yogurt, or ice cream. Fruits And Veggies More Matters.orgA Sweet Sauce. Purée cantaloupe, raspberries, honeydew, honey, a small amount of lemon juice and nutmeg to make a delightful topping that goes great over any low-fat pastry, frozen yogurt, or ice cream.
See Nutrition Information for Cantaloupe

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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