Top 10 Ways to Enjoy Blueberries

A Sweet, Green Salad. Make a sweet salad by topping spinach leaves or lettuce with blueberries, nuts, strawberries, mandarin oranges, and a light Vidalia onion dressing.

Pancakes & Waffles. Make a whole wheat pancake or waffle batter and
add fresh blueberries. Prepare and enjoy!
Blue Juice. The kids will love this one! Toss blackberries, blueberries, and a splash of orange juice into a blender and add some blue to your kids’ day!

Blueberries & Bran. Add fresh blueberries to a bran muffin mix. Bake and enjoy!

Top Your Oatmeal. Top your favorite cereal or oatmeal with a handful of fresh blueberries.

Fruit Kabobs. Make fruit kabobs by stacking blueberries, kiwi, and strawberries on toothpicks. Enjoy as is or dip them in low-fat vanilla yogurt.

Blue Smoothie. Combine milk, low-fat frozen vanilla yogurt, and blueberries in a blender for a tasty blue smoothie.

Parfait. Layer blueberries, low-fat vanilla yogurt, low-fat granola, and pineapple to make a delicious after-dinner snack. Recipe: Blueberry-Pineapple Parfait

Blue Quesadillas. That’s got to be something new for you! Check out our Sweet Blueberry Quesadillas

Just Pop a Few! Then a few more. They’re delicious as is!

See Videos About Blueberries
See Nutrition Information for Blueberries

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database