Top 10 Ways to Enjoy Blueberries

Blueberries are bursting with flavor and natural sweetness, making them a great way to satisfy your cravings while reducing added sugars. Packed with antioxidants and vitamin C, they support brain health, immune function and overall wellness.

Top 10 Ways To Enjoy Blueberries: 

1. A Sweet, Green Salad. Make a sweet salad by topping spinach leaves or lettuce with blueberries, nuts, strawberries, mandarin oranges, and a light Vidalia onion dressing.
2. Pancakes & Waffles. Make a whole wheat pancake or waffle batter and add fresh blueberries. Prepare and enjoy!
3. Blue Juice. The kids will love this one! Toss blackberries, blueberries, and a splash of orange juice into a blender and add some blue to your kids’ day!
4. Blueberries & Bran. Add fresh blueberries to a bran muffin mix. Bake and enjoy!
5. Top Your Oatmeal. Top your favorite cereal or oatmeal with a handful of fresh blueberries.
6. Fruit Kabobs. Make fruit kabobs by stacking blueberries, kiwi and strawberries on toothpicks. Enjoy as is or dip them in low-fat vanilla yogurt.
7. Blue Smoothie. Combine milk, low-fat frozen vanilla yogurt and blueberries in a blender for a tasty blue smoothie.
8. Parfait. Layer blueberries, low-fat vanilla yogurt, low-fat granola and pineapple to make a delicious after-dinner snack.
9. Blue Quesadillas. That’s got to be something new for you! Get the recipe.
10. Just Pop a Few! Then a few more. They’re delicious as is!

See More Recipes And Nutrition Information For Blueberries