Have a Plant: Fruits & Veggies for Better Health

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Top 10 Ways to Enjoy Blueberries. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Blueberries: A Sweet, Green Salad. Make a sweet salad by topping spinach leaves or lettuce with blueberries, nuts, strawberries, mandarin oranges, and a light Vidalia onion dressing. Fruits And Veggies More Matters.orgA Sweet, Green Salad. Make a sweet salad by topping spinach leaves or lettuce with blueberries, nuts, strawberries, mandarin oranges, and a light Vidalia onion dressing.

Top 10 Ways to Enjoy Blueberries: Pancakes & Waffles. Make a whole wheat pancake or waffle batter and add fresh blueberries. Fruits And Veggies More Matters.org Pancakes & Waffles. Make a whole wheat pancake or waffle batter and
add fresh blueberries. Prepare and enjoy!
Top 10 Ways to Enjoy Blueberries: Blue Juice. The kids will love this one! Toss blackberries, blueberries, and a splash of orange juice into a blender for a splash of blue. Fruits And Veggies More Matters.org Blue Juice. The kids will love this one! Toss blackberries, blueberries, and a splash of orange juice into a blender and add some blue to your kids’ day!

Top 10 Ways to Enjoy Blueberries: Blueberries & Bran. Add fresh blueberries to a bran muffin mix. Fruits And Veggies More Matters.org Blueberries & Bran. Add fresh blueberries to a bran muffin mix. Bake and enjoy!

Top 10 Ways to Enjoy Blueberries: Top Your Oatmeal. Top your favorite cereal or oatmeal with and handful of fresh blueberries. Fruits And Veggies More Matters.org Top Your Oatmeal. Top your favorite cereal or oatmeal with a handful of fresh blueberries.

Top 10 Ways to Enjoy Blueberries: Fruit Kabobs. Make fruit kabobs by stacking blueberries, kiwi, and strawberries on tooth picks and dip them in low-fat vanilla yogurt. Fruits And Veggies More Matters.org Fruit Kabobs. Make fruit kabobs by stacking blueberries, kiwi, and strawberries on toothpicks. Enjoy as is or dip them in low-fat vanilla yogurt.

Top 10 Ways to Enjoy Blueberries: Blue Smoothie. Combine milk, low-fat frozen vanilla yogurt, and blueberries in a blender for a tasty blueberry smoothie. Fruits And Veggies More Matters.org Blue Smoothie. Combine milk, low-fat frozen vanilla yogurt, and blueberries in a blender for a tasty blue smoothie.

Top 10 Ways to Enjoy Blueberries: Blueberry-Pineapple Parfait Recipe: Fruits And Veggies More Matters.org Parfait. Layer blueberries, low-fat vanilla yogurt, low-fat granola, and pineapple to make a delicious after-dinner snack. Recipe: Blueberry-Pineapple Parfait

Top 10 Ways to Enjoy Blueberries: Sweet Blueberry Quesadillas Recipe: Fruits And Veggies More Matters.org Blue Quesadillas. That’s got to be something new for you! Check out our Sweet Blueberry Quesadillas

Top 10 Ways to Enjoy Blueberries: Just Pop a Few! Then a few more. They are delicious as is! Fruits And Veggies More Matters.orgJust Pop a Few! Then a few more. They’re delicious as is!
We Have How-To Videos About Blueberries: Storage, Selection, Preparation, Serving Suggestions
See Videos About Blueberries
See Nutrition Information for Blueberries

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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