Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Medjool Dates: Royally Delicious! Medjool dates known as “the king of fruits and the fruit of kings” were originally reserved exclusively for royalty but are now available all year round for everyone. Fruits And Veggies More Matters.org Royally Delicious! Medjool dates known as “the king of fruits and the fruit of kings” were originally reserved exclusively for royalty but are now available all year round for everyone.

Top 10 Ways to Enjoy Medjool Dates: A Lunch <em>Date</em>. Pitted Medjool dates are a delicious sweet and healthy snack to add to your child’s lunchbox. Fruits And Veggies More Matters.org” src=”https://fruitsandveggies.org/wp-content/uploads/2019/02/9.gif” align=”left” border=”0″ hspace=”4″ /> <strong>A Lunch <em>Date</em>.</strong> Pitted Medjool dates are a delicious sweet and healthy snack to add to your child’s lunchbox.<br />
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<img alt= Sub the Sugar! Substitute Medjool dates for sugar in baking. Just as sweet with fewer calories and lots of healthy fiber, vitamins and minerals.

Top 10 Ways to Enjoy Medjool Dates: Sensational Smoothies. Blend with bananas and frozen yogurt for a uniquely delicious sweet sensational healthy smoothie. Fruits And Veggies More Matters.orgSensational Smoothies. Blend with bananas and frozen yogurt for a uniquely delicious sweet sensational healthy smoothie.

Top 10 Ways to Enjoy Medjool Dates: Sweeet. Chop Medjool dates on your breakfast cereal as an alternative to sugar for healthy sweetness. Fruits And Veggies More Matters.org Sweeet. Chop Medjool dates on your breakfast cereal as an alternative to sugar for healthy sweetness.

Top 10 Ways to Enjoy Medjool Dates: Salads. Mix Medjool dates with citrus and radicchio for a delicious sweet and sour citrus salad. Fruits And Veggies More Matters.org Salads. Mix Medjool dates with citrus and radicchio for a delicious sweet and sour citrus salad.

Top 10 Ways to Enjoy Medjool Dates: More Potassium than Bananas! Help maintain your potassium levels and sooth sore muscles with Medjool dates. By weight, they contain 50% more potassium than bananas. Fruits And Veggies More Matters.org More Potassium than Bananas! Help maintain your potassium levels and sooth sore muscles with Medjool dates. By weight, they contain 50% more potassium than bananas.

Top 10 Ways to Enjoy Medjool Dates: Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease. Fruits And Veggies More Matters.org Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease.

Top 10 Ways to Enjoy Medjool Dates: Sodium Free.  Medjool dates are naturally sodium free, which helps reduce the risk of heart and kidney disease. Fruits And Veggies More Matters.org Sodium Free. Medjool dates are naturally sodium free, which helps reduce the risk of heart and kidney disease.

Top 10 Ways to Enjoy Medjool Dates: Energy. Medjool dates are a tasty and delicious fat-free snack that keeps you going throughout the day. Fruits And Veggies More Matters.orgEnergy. Medjool dates are a tasty and delicious fat-free snack that keeps you going throughout the day.
See Nutrition Information for Medjool Dates
Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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