Top 10 Reasons to Enjoy Medjool Dates

Royally Delicious! Medjool dates known as “the king of fruits and the fruit of kings” were originally reserved exclusively for royalty but are now available all year round for everyone.

Sub the Sugar! Substitute Medjool dates for sugar in baking. Just as sweet with fewer calories and lots of healthy fiber, vitamins and minerals.

Sensational Smoothies. Blend with bananas and frozen yogurt for a uniquely delicious sweet sensational healthy smoothie.

Sweeet. Chop Medjool dates on your breakfast cereal as an alternative to sugar for healthy sweetness.

Salads. Mix Medjool dates with citrus and radicchio for a delicious sweet and sour citrus salad.

More Potassium than Bananas! Help maintain your potassium levels and sooth sore muscles with Medjool dates. By weight, they contain 50% more potassium than bananas.

Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease.

Sodium Free. Medjool dates are naturally sodium free, which helps reduce the risk of heart and kidney disease.

Energy. Medjool dates are a tasty and delicious fat-free snack that keeps you going throughout the day.
See Nutrition Information for Medjool Dates
Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database