T-Rex Tortilla PizzaPreparation time: 20 minutes

2 seconds butter-flavored cooking oil spray

1 (6-inch) flour tortilla

1½ tablespoons mild salsa

½ cup frozen yellow corn, cooked

1½ tablespoons cooked chicken breast, shredded

1 tablespoon cheddar cheese, shredded

½ teaspoon dried chives

Instructions: Preheat oven to 400° F.

Cook corn according to package instructions.

Spray cookie sheet with cooking oil. Place tortilla

on oiled sheet. Top with chicken, cooked corn, cheese, chives, and salsa. Bake for 10 minutes.

Cut in quarters and serve.

Nutrition Information per serving: calories: 257, total fat: 7.6g, saturated fat: 2.4g, % calories from fat: 26%, % calories from saturated fat: 8%, protein: 12g, carbohydrates: 38g, cholesterol: 19mg, dietary fiber: 4g, sodium: 441mg


Each serving provides: A good source of vitamins A and C, folate, calcium and fiber. 


Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

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