Sizzlin’ Southwest Guacamole
Preparation Time: 20 minutes | ||
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Mash avocado chunks with lime juice in large bowl. Add cilantro, corn, bell pepper, onion, cheese, hot sauce, and salt. Combine well. Taste, and adjust seasonings with more salt* and hot sauce if desired. Serve with tortilla chips for dipping. | ||
Serves: 12 |
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½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
Calories: 166 Total Fat: 13.7g Saturated Fat: 3.1g % of Calories from Fat: 69% % of Calories from Saturated Fat: 16% |
Protein: 4g Carbohydrates: 10g Cholesterol: 8mg Dietary Fiber: 5g Sodium: 314mg |
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* Nutrition information does not include additional salt. | ||
Each serving provides: an excellent source of vitamin C and fiber; and a good source of vitamin A, folate and potassium. |
Recipe courtesy of the Hass Avocado Board. This recipe meets Produce for Better Health Foundation (PBH) and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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