Have a Plant: Fruits & Veggies for Better Health

Salad Nicoise

This delicious and hearty tuna-based salad is rich in healthy fats! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 25 minutes
  • 9 small red potatoes, diced
  • 2 cups green beans
  • 4 ½ cups mixed salad greens
  • 1 (14 oz) can artichokes, drained, rinsed and chopped
  • 2 medium tomatoes
  • 2 hard broiled eggs, sliced
  • 2 (6 oz) cans tuna, in water, drained
Cook potatoes in boiling water for 15 minutes. Add green beans for last 5 minutes of cooking. Drain and cool for 10 minutes. In large bowl, combine potatoes and green beans with remaining ingredients. Serve.
 
Serves: 6
 
2 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 340
Total Fat: 4.5g
Saturated Fat: 1g
% of Calories from Fat: 12%
% Calories from Sat Fat: 3%
Protein: 24g
Carbohydrates: 54g
Cholesterol: 95mg
Dietary Fiber: 12g
Sodium: 300mg
 
Each serving provides: An excellent source of vitamins A, B1, B3, B6, C and K, fiber, folate, copper, iron, magnesium, manganese, phosphorous, potassium and selenium, and a good source of vitamins B2, B12 and D, calcium and zinc.

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