|Preparation Time: less than 30 minutes|
|In large skillet or saucepan, sauté onion, green pepper and garlic over medium heat until soft. Add beans, tomatoes and corn, and simmer for 10-15 minutes. If desired, add pinch of cumin, a dash of hot sauce or some salsa. Serve over rice.|
Cup of Fruits and Vegetables per Serving
|Fruit and /or Veggie color(s):|
|Nutrition Information per Serving:|
Total Fat: 1.9g
Saturated Fat: 0.3g
% of Calories from Fat: 8.1%
% of Calories from Saturated Fat: 1.4%
Dietary Fiber: 6g
|Each serving provides: An excellent source of vitamin C and fiber, and a good source of
vitamin A and magnesium.
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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