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Preparation Time: 20 minutes 2 cups winter squash, mashed and cooked 1 ½ Tbsp brown sugar, packed 1 cup (8 oz) skim milk ½ cup egg substit…
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
Cherimoya Salsa. Combine cherimoya, mangos, jalapeno peppers, red onions and cilantro for a new combination of hot and sweet salsa. Bake, Broil, or Saut&eacu…
Carrot Casserole. Combine shredded carrots, low-fat shredded cheese and a small amount of margarine. Top with crumbled whole wheat crackers. Bake at 350° F…
TheBUZZ : Fruits & veggies can prevent GI discomfort? WHAT THEY’RE SAYINGThose who suffer from GI disorders or GI discomfo…
If you’re starting to feel bored with the same-old dinner plate, now is the time to try something new! When I give store tours, I am always surprised by…