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This recipe combines a plethora of spices to create a sweet and spicy combination of cod, vegetables and shrimp! Preparation Time: 30 minutes 4…
This delicious and hearty tuna-based salad is rich in healthy fats! Preparation Time: 25 minutes 9 small red potatoes, diced 2 cups green beans…
This tasty shake only requires 4 ingredients and less than 2 mintues! A delicious treat for 2! Preparation Time: Less than 2 minutes 2 cups (16…
This refreshing sauce is an excellent complement to fish, scallops, chicken or meat dishes! Preparation Time: 15 minutes 20 medium asparagus stal…
A mildly spicy sauce complements this simple chicken and pasta dish that is sure to be a family favorite! Preparation Time: 30 minutes 1 cup onio…
This bulked up rice & ground beef dish is full of flavor and B-vitamins! Preparation Time: 25 minutes 1 lb (16 oz) ground beef, extra lean &…