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Make This Plate: Crepes

Make Half Your Plate Fruits & Veggies

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Make this Crepes Plate
Banana Strawberry Nut Butter Crepes Get Recipe

FreshDelMonte.com

Plate Cost for 4 People
$5.29 ($1.32/serving)*

Click to view larger image of Banana Strawberry Nut Butter Crepes: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.25 Cups

Featured Recipe
Banana Strawberry Nut Butter Crepes
Recipe Cost for 4 People: $5.29 ($1.32/serving)*

Nutrition Info
Calories: 400
Total Fat: 15g
Saturated Fat: 2.5g
% of Calories from Fat: 34%
% Calories from Sat Fat: 6%
Protein: 13g
Carbohydrates: 61g
Cholesterol: 95mg
Dietary Fiber: 8g
Sodium: 180mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0 cup
1.25 cup
1.5 oz
3.5 oz
.25 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin C, vitamin E, riboflavin, vitamin B6, potassium, phosphorus, magnesium, zinc and iodine, and a good source of biotin, calcium, iron, zinc and copper.

Learn More About Bananas
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   4 Del Monte® bananas
1 container strawberries
Dairy/Eggs   ¾ cup non-fat milk
2 large eggs
Margarine
Herbs/Dressings/Oils/Baking   Almond butter
Brown sugar
Whole wheat flour
     

Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Winter 2016.

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