Make This Plate: Crepes
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Crepes Plate
Banana Strawberry Nut Butter Crepes Get Recipe
Plate Cost for 4 People
$5.29 ($1.32/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Banana Strawberry Nut Butter Crepes
Recipe Cost for 4 People: $5.29 ($1.32/serving)*
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| Nutrition Info | ||
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| Calories: 400 Total Fat: 15g Saturated Fat: 2.5g % of Calories from Fat: 34% % Calories from Sat Fat: 6% |
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Protein: 13g Carbohydrates: 61g Cholesterol: 95mg Dietary Fiber: 8g Sodium: 180mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0 cup 1.25 cup 1.5 oz 3.5 oz .25 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin C, vitamin E, riboflavin, vitamin B6, potassium, phosphorus, magnesium, zinc and iodine, and a good source of biotin, calcium, iron, zinc and copper.
Learn More About Bananas
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 Del Monte® bananas 1 container strawberries |
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| Dairy/Eggs | ¾ cup non-fat milk 2 large eggs Margarine |
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| Herbs/Dressings/Oils/Baking | Almond butter Brown sugar Whole wheat flour |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer and Winter 2016.
