Macaroni Chickpea Soup

Preparation Time: 30 minutes
3 ½ cups Chicken broth, low sodium 1 cup Water 1 ¾ cups Macaroni, dry ½ tsp Celery flakes or onion powder ½ tsp Oregano 1 cup Tomatoes, stewed, no-salt 1 cup Green beans 1 can (15 oz) Garbanzo beans (Chickpeas) ¼ tsp Garlic powder
In a large saucepan, bring broth and water to a boil. Reduce the heat to low. Add macaroni, celery flakes, and oregano. Simmer for 4 minutes, stirring occasionally. Drain and rinse chickpeas. Add stewed tomatoes, green beans, chickpeas, and garlic powder. Simmer for 5 minutes or until macaroni is tender. Serve.
Serves: 4
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 370 Total Fat: 3.5g Saturated Fat: 0.5g % of Calories from Fat: 8.5% % Calories from Sat Fat: 1%		Protein: 17g Carbohydrates: 69g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 520mg
Each serving provides: An excellent source of fiber, copper and selenium and a good source of vitamins B1 and C, folate, iron, magnesium, manganese, phosphorous and potassium.

Recipe courtesy of the University of Connecticut Family Nutrition Program.
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