Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • 20 oz Tofu
  • Cooking spray
  • 3 cups Spinach leaves, fresh
  • 2 Tbsp Soy sauce, low sodium
  • 1 tsp Toasted sesame seeds
Drain tofu and cut into 1-inch cubes. Tear spinach into bite-sized pieces. In a large pan, spray with cooking spray and saute tofu cubes for a few mintues. Move tofu to the center of the pan. Add spinach and soy sauce. Mix. Cover pan and cook until spinach is wilted. Sprinkle with toasted sesame seeds. Serve.
 
Serves: 6
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 90
Total Fat: 5g
Saturated Fat: 0g
% of Calories from Fat: 50%
% Calories from Sat Fat: 0%
Protein: 9g
Carbohydrates: 4g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 200mg
 
Each serving provides: A good source of calcium and iron.

Recipe courtesy of the University of Hawaii at Manoa Cooperative Extension.
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