Embrace The Power Of Plant-Forward

When you walk through your local grocery store, you can’t miss the signs and packaging that proudly declare products to be plant-based. From beverages and snacks to even beauty products, “plant-based” is the buzzword everywhere. But in this rush towards everything plant-based, we often forget the original stars: fruits and vegetables. 

Let’s refresh the terminology. According to the Have A Plant®️ Plant-Forward Eating Guide, “plant-forward” means a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds, low-fat dairy, seafood, lean meats, and poultry. “Plant-based” usually refers to products made entirely from plants, like chickpea-based meats or almond milk. And remember, what’s more plant-based than actual plants? This includes fresh, frozen, canned, dried fruits and vegetables, and 100% juices. 

Here are 5 easy ways you can start incorporating more plant-forward habits into your daily routine:  

1. Give Veggies The Starring Role
   Turn vegetables, beans, and grains into the main event. Think hearty stews, vibrant salads or casseroles that showcase these nutrient-packed ingredients. Add some lean beef if you like, but let the plants shine.

2. Start With Plants
   Begin your meals with a plant-based starter like soup or salad. This not only gets fruits, veggies, nuts and seeds in front of you when you’re most hungry but also makes it easier to consume healthy options. Studies show this can significantly increase produce consumption.

3. Meal Prep For Success
   Prepping your meals in advance ensures you have healthy options ready when hunger strikes. It makes sticking to nutritious choices easier and helps avoid the temptation of unhealthy snacks.

4. Lean On Produce Pairings
   Combine fruits and veggies with other go-to items you find in the grocery store. Add deli meat to bagged salads, grab a fruit tray to go with your bakery treats or add beans or lentils to a can of soup. This makes it super easy to include more produce in your meals.

5. Balance Your Proteins
   Mix plant proteins with animal proteins for a balanced meal. Try adding kidney beans, lentils, walnuts, or tofu to your dishes. You can even mix mushrooms, walnuts or cauliflower into ground meat for extra flavor and nutrition. 

Eating more plant foods as part of your meals and snacks leads to healthier, happier lives. By focusing on both the delicious flavors and nutritional benefits of produce, you’ll be on your way to a more plant-powered life! Check out @fruitsandveggies on social media for simple tips on how to eat more fruits and veggies.