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Crazy, Curly Broccoli Bake

Crazy, Curly Broccoli BakePreparation time: 25 minutes

 
1½ cups whole wheat corkscrew pasta, dry
3 cups broccoli, frozen, chopped
1 10.5-oz.can low-fat cream of broccoli soup, condensed
½ cup skim milk
2 tablespoons plain bread crumbs
¼ teaspoon salt-free seasoning blend
 

Instructions: Preheat oven to 350° F.

Cook pasta according to package directions.

Place frozen broccoli in large microwave safe and oven proof dish and cook for 2 minutes on HIGH.

Coarsely chop cooked broccoli.

Mix soup with skim milk, and add to chopped broccoli.

Add cooked pasta and mix. Top with bread crumbs and seasoning blend.

Bake in oven for 10-15 minutes until heated through.

Serves: 6
½ Cup of Vegetables per Serving
 

Nutrition Information per serving: calories: 164, total fat: 2.2g, saturated fat: 0.6g, % calories from fat: 11%, % calories from saturated fat: 3%, protein: 8g, carbohydrates: 31g, cholesterol: 2mg, dietary fiber: 5g, sodium: 351mg

 

Each serving provides: An excellent source of vitamin C and fiber, and a good source of vitamin A, folate and magnesium. 

 

Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

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