Have a Plant: Fruits & Veggies for Better Health

Burning It Off!
The number of calories burned during an activity will depend on body weight, the intensity of the activity and duration. For example, a person who weighs 130 pounds will burn approximately the following number of calories during one hour of each activity. If you weigh less, you will burn less calories for each hour of activity.

Calories Burned Per Hour for 130 lb. Person:
 
Aerobics, general
Bicycling, leisurely
Bicycling, moderate
Bowling
Canoeing, rowing
Conditioning exercise, moderate intensity

Gardening, general
Hatha yoga
Housecleaning, light, moderate

Housecleaning, heavy, vigorous
Raking lawn
Running, 8 minute mile
Running, 10 minute mile
Skiing, downhill, moderate
Stair machine
Swimming laps, freestyle, light-moderate
Tennis, singles
Walking moderately, 3 mph
Walking, briskly, 4 mph

Walking, race

353
235
471
177
295
295
295
235
147
265
235
738
590
353
353
471
471
206
235
383


Weight Management
How Many Cups Do You Need
How Much is a Cup
Dietary Guidelines for Americans
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