BBQ Burger Dinner
Preparation Time: 30 minutes | ||
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Wash and prepare vegetables. Shape ground turkey into four patties. Spray non stick cooking pan with olive oil. Place burgers in pan and cook over medium high heat, 3-4 minutes on each side, until white throughout. Place on buns. Blend dressing and BBQ sauce together. Top each burger with 1 tablespoon of the blend. Layer burgers with equal portions of tomato, cucumber and lettuce. Serve burger with four apple wedges and 1 cup of milk. | ||
Serves: 4 |
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1 ½ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): | ||
Nutrition Information per Serving: | ||
Calories: 486 Total Fat: 16.0g Saturated Fat: 4.3g % of Calories from Fat: 28% % of Calories from Saturated Fat: 8% |
Protein: 31g Carbohydrates: 60g Cholesterol: 68mg Dietary Fiber: 7g Sodium: 531mg |
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Each serving provides: An excellent source of vitamin A, vitamin C, calcium, potassium, and a good source of magnesium and fiber. |
Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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