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Have a Plant: Fruits & Veggies for Better Health

Grapes and Grains

Prep Time: 45 minsServings: 4

Instructions

In mixing bowl, whisk together oil, lemon and orange juices. Add barley, grapes, celery, and onions, tossing to coat. Season with salt and pepper; chill until serving time.

Each serving provides: An excellent source of fiber, and a good source of vitamin C.

From the Cool Fuel Cookbook for Kids

 

Credit:

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

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