Heat a large skillet over medium-high heat. When hot, add olive oil, then shallot and garlic.
Cook and stir until transparent but not brown, about 5 minutes. Add broccoli rabe and broth or water and simmer, covered, until rabe is tender, about 5 minutes. Add beans and pepper flakes and cook until beans are hot, about 5 minutes. Garnish with Parmesan cheese. Serve hot.
Each serving provides: An excellent source of vitamins A and C, and a good source of calcium and fiber.
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.