What is a good diet to help me lose 30 pounds?

Answer

Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical activity … is the key. Studies have shown that those who follow this regimen manage weight better, are less hungry, and have a better intake of nutrients such as vitamins and minerals. Here is our guide on Creating a Healthy Eating Plan to help get you started. Good luck!