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I have less concern that you’ve mixed the fruit/vegetables together for that short period of time and more concern about the temperature at which you’re tr…
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Nobody should completely eliminate carbs. They key is to balance carbohydrates, fiber, fat, and proteins at eating occasions to prevent sharp peaks in blood s…
The nutrients are relatively stable after opening. Check out our Fresh, Frozen, Canned, Dried, and 100% Juice and 5 Facts about Canned Foods sections for more…
Botanically tomatoes are considered a fruit, but since we all use them like vegetables, we put them in the vegetable category.
I’ve never heard of any ways to change the color at home. Yellow-fleshed watermelons are coming soon though.
Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical…
Please check out our Research Section for information about U.S. consumption of both fruits and vegetables.
Yes you eat the leaves! I like to sauté them in olive oil with garlic salt. Check out our Top 10 Ways to Enjoy Swiss Chard.
Yes, where a product is grown can make a difference in its iodine content. Foods from the ocean are higher in iodine than plant foods. Where land was under t…
Yes, these are interchangeable. Turkish apricots are simply grown in Turkey. It is quite possibly a different cultivar (variety), since many cultivars are gr…